Is B6 Vitamin Helpful

[Ifeoluwa86]

Does B6 really replace nutrients list through heavy menstrual bleeding?

[Buenchico]

I hope that we won't see spam posted here on this thread from a new member!

Assuming, for the moment, though that this is a genuine question, see the academic research here:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC27878/

and/or the summary thereof here:
https://www.hollandandbarrett.com/the-health-hub/conditions/womens-health/vitamin-b-and-pms-is-there-a-connection

[barry1010]

Iron is needed for heavy bleedinh, B6 might be useful for PMS.

All the ladies in my family upped their intake of black pudding at that time of the month 

[wolf63]

Is Vitamin B6 not supposed to be taken to prevent you murdering someone when you get PMS?

[douglas9401]

Soooo much to work with but no, time for bed.

[Vagus]

I used to take B6 and evening primrose oil for just that wolf. I didn't actually murder anyone so perhaps they helped....

[jack daniels]

For years I had heavy, painful periods. I had a mirena coil fitted & OMG the difference that made. My periods stopped altogether & I was painfree for the first time in years. I could actually function as a human being.

I am sterilized so did'nt need it as birth control, but it was a new lease of life

[curlyfries81]

Vitamin B6 helps to balance your hormones and thus it can improve cognitive function and mood when these things would otherwise go awry.