Beer belly

[ollie]

How can I get rid of my unwanted friend - any suggestions on what's the best food and booze to consume would be most appreciated.

[Lord Panda]

Basically, less fat! Forget calories, go for stuff with low fat content, like white meat, diet Coke, fruit etc. Beer has more calories than wine and spirits. Red wine is good for your heart, too.
Sit-ups or crunches will not get rid of your beer belly, but they will strengthen the underlying muscles and stop them sagging, so your belly will be less pronounced.
Finally, lots of aerobic excercise will help loads.

[princejohn]

1; stop eating food, just drink 2; stop drinking 3; have your jaw wired shut

[Mike lewis]

Stick to pies and guiness mate