Well I just have never had bother. About 1cm of hot oil, put them in individually and take em out after about 10-15 seconds. Can't say much more I'm afraid bear.
The easiest way with those is to microwave on high for about a minute it depends on your wattage , but after a couple of goes you will find the right level and is so easy.
you will be surprised- I was, at first I used to brush them with oil but now don`t bother and they are fine. Experiment with all the above till you find one that suits. Aren`t you tempted to just try one LOL
hmm grilling and microwaving them sounds soo wrong! but i might try the microwave one as our grils dodgy. am, so how long do i put it in the mirowave for?