Fishy?

[Dris]

recipes please..
I have 2 haddock fillets -not smoked sadly.
What would you do with them -I only have myself to please.Not done in milk tho and im on a diet...

[DTCwordfan]

Baked Dieters Haddock

Nice and easy here and healthy

4 - 8 ounces haddock fillets
1/2 c lime or lemon juice
1 Tbl dried minced onion
1 16 ounce can diced tomatoes, undrained
1 T dried parsley or fresh finecly diced

How to make it

Preheat oven to 400 F
Spray a shallow baking dish
Combine juice, onion, tomatoes and parsley
Pour mixture over fish
Bake 15 to 20 minutes depending on thickness of fish
4 servings 149 calories 3 gr fat 1 gr fiber

[bloomwood]

Hi Dris,you could lightly season them and pop them into the steamer,shouldn.t take more than about 10 mins depending on thickness,(not the same as smearing them with butter tho).

[DTCwordfan]

sorry you can use fresh onion or shallots - actually that is preferable

[mike11111]

I do all my fish in the microwave. Just put it on a plate and zap it.

[DTCwordfan]

2nd one; Cabbage Packet Haddock

2 large cabbage leaves
1 cup frozen corn, thawed, or fresh corn
2 haddock fillets (3-1/2 ounces each)
2 teaspoons red wine vinegar
1/2 tablespoon minced chives
1/2 tablespoon minced fresh parsley
fresh salt and ground black pepper, squeeze of lemon juice

Directions
•Cook cabbage leaves in boiling water for 3 minutes. Drain and rinse
with cold water; pat dry.

•Place each cabbage leaf on a double layer of heavy-duty foil (about
15 in. x 12 in.). Place 1/2 cup corn on each leaf; top with a fish
fillet. Sprinkle with vinegar. Combine seasonings; sprinkle over
fillets.

•Wrap cabbage leaves around fish; fold foil around cabbage and seal
tightly. Place the packets on a baking sheet. Bake at 425° for
12-15 minutes or until the fish flakes easily with a fork.

Nutrition Facts: One serving equals 124 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 85 mg sodium, 27 g carbohydrate, 1 g fiber,

[EcclesCake]

If you like Indian food then you might like this . I use this recipe quite often with whatever fish I have to hand http://www.food.com/r...in-tomato-sauce-86892

[DTCwordfan]

both recipes leave some 'room' for a few nicely steamed new pots and french beans go well and maybe some grilled cherry toms............and a glass of a nice sauv blanc (NZ) wine.............without busting the cals

A great cook book from the States for dieting is Canyon Ranch's book

[Dris]

Cheers all -i'll go with DT as I want some sauce...and some flavour...
Thank you -have to say ive had the best 3mths of my life eating and drinking and being merry so dont mind suffering for my sins:)

Off to prep -have a tasty dinner yourselves.

[DEN53]

I'd chuck them back in the freezer and go and get MacDonalds (:0 D

[Dris]

oops missed the other posts -sorry and thank you but i'll run with the first one.
i'll let you know lush it is....

[Dris]

DEN -I wish....when I drive up they say proceed to next window without taking my order ...lol

[Khandro]

I'd wait until I was really hungry, and make kedgeree, accompanied by a robust red wine - forgetting all that 'white wine with fish' nonsense

[Dris]

I have just finished DT's first recipe and it was luuuussshhhh...mmm mmmm mmmm:)
Khando -I shall come back to this thread to test the rest.
Thanks all -who said dieting was boring?

[mccfluff]

steam it with some spinach and have a poached egg on top