morning all, bright 'n sunny. Yes Jude we had a drop of rain didn't we, and it was thundering and lightning as I looked out towards the north.
Love the video, it might sound daft but I wish that was my problem, I'm looking for pins & belts to hold my jeans up at the moment :( . Everytime I gain some weight along comes another flare up (or worry) and whooosh! it's gone.
Pleased you've recovered quickly neti, I was going to send you a cutting from my tree
http://tiny.cc/0pfbkx
Wish I had room in my lav for one of those, I love it.
But poor mr n...yes, he needs to move about, I find this is the best exercise for loosening up...
http://www.lower-back-pain-toolkit.com/back-pain-exercises.html
Now come on woofy, get busy and save some money..
http://tiny.cc/37ebkx