I'm ill off work, i'm not feeling too good, headache, sore eyes,lost my voice, general ill feeling. I didn't have any breakfast, so then i spend the rest of the morning, trying to re-wire my internet connection. (it dosn't work properly at the moment). I tired myself out, and eventually collapsed and fell asleep on the floor. When i woke up i realised that i should not be working but resting. Or should i be working? What do you think, should i be working or resting?
resting of course!!!! If your body tells you it is ill, listen to it and do what it advises!! Yours is telling you it needs sleep. It is not being lazy, it needs sleep as this is when our body does most of it's repairing. During the day it is helping you digest food, walk around, deal out adrenalin etc. At night it fixes your body during sleep and your brain/problems during dreams!
Take some echinacea, drink lots of water and have a nice sleep.
Wix, don't be so hard on yourself for finding out what you actually are. Have a lie-down, you will feel better. Maybe have a couple shots of goose first ...