Fao Ladybirder.

[Barsel]

I saw your recommendation for emmie and thought I might try these myself. When I went on their website, there are quite a few products to choose from. Which would you recommend?
https://www.biovea.com/uk/productlist/results?KW=melatonin&FiltersObject=%7B"SortValue":%7B"predicate":"RETAIL_PRICE","reverse":false%7D,"PageSize":36,";CompareProducts";:%5B%5D,";Brands":%7B%7D,"FormValues";:%7B%7D,";PriceRanges":%7B%7D,"Categories":%5B%5D,"objects":%5B%5D%7D

[calmck]

I use Melatonin from Amazon. Neuro Night Complex. Took a couple of days to work but I find it helps. When I do wake it is less often and I am back to sleep more quickly

[Barsel]

I was hoping to find out whether it's a tablet,capsule or drink and the dosage.

[ladybirder]

I use the the 1mg capsules, the lowest dose you can get. On the odd occasion they don't work I can then take a second one. A friend of mine buys his in New York and gets 6mg ones!!
They take a good hour to work on me so I take them a while before I go to bed.

[Barsel]

Looks like the 1mg are out of stock. Must be the most popular.

[Barsel]

Can you get melatonin on prescription? My GP offered me sleeping tablets but I turned her down.Would rather try a more natural tablet.

[calmck]

Mine is a capsule, one a night

[calmck]

I think the pure ones are only available on prescription in the UK. Mine are from montmorency cherry which have naturally occurring melatonin

[jennyjoan]

Well well don't I have the momorency cherry in my fridge
I will give them a go

[Barsel]

Interesting.

Researchers from Louisiana State University found that drinking Montmorency tart cherry juice twice a day for two weeks helped increase sleep time by nearly 90 minutes among older adults with insomnia

[ladybirder]

No you can't get them on prescription here. You used to be able to but that was quite a few years ago.