Sauna And Steam Room

[NISAR1]

Hello,

When going for a sauna and steam room what should I start with and what should I finish with? Is it also beneficial to have an oil massage too and can this be done in both rooms or is it better for a certain room?
Thanks for reading

[Hopkirk]

I think you should do one or the other, whichever you prefer.

There is little evidence of any health benefit, except psychological.

[rowanwitch]

I would do one or the other, massage after once the heat has opened your pores. Too much heat will just make you tired.

[Sqad]

"When going for a sauna and steam room what should I start with and what should I finish with?"

It doesn't matter.

"Is it also beneficial to have an oil massage too and can this be done in both rooms or is it better for a certain room?"

It doesn't matter.

None of the above have any beneficial medical effects except perhaps for sore muscles or psychological relief.