Insomnia

[Scarlett]

My friend does not sleep very well, and always wakes up around 4am. I remeber reading something about this, and there was a reason for it, but I can't remember anything specific!
Do you know any cures for insomnia?

[Ethel]

Early waking and inability to fall back to sleep is one of the classics signs of depression.

It does not mean you are depressed if there are no other symptoms.

Some people naturally need little sleep.

[garner]

Hi Scarlett..If you go onto health and fitness [ 31.1.08 ] plenty of posts on the subject.g.

[Jenga]

The normal reasons are an overactive mind. Is she going through new changes in her life? i.e new job, new boyfriend or something like that?

[smudge]

I've always been a night owl & find that listening to spoken word story tapes when I go to bed, or if I wake in the early hours, soon make me drift off to sleeep.