INSOMNIA

[Connemmara]

God I am so tired. I am having great difficulty in sleeping - this morning though tossing and turning I had to turn my tv on at quarter to 4 in the morning - now at half one pm - I am so tired. Can anybody suggest anything to help me. I am really sick of this.

[ummmm]

Exercise...

Talk about any problems you have. Or right them down in the evening to clear your mind.

[4getmenot]

sleeping tablets

[coccinelle]

This could be due to you now not drinking alcohol, it'll take a while for you to get into a normal rhythm. Just take it as being the healing process and in a month or so all will be well. You could always try Bachs Rescue Night when you do wake up through the night or find it hard to drop off when you go to bed, reading helps too.

[pericat]

The night rescue remedy can be very good also the essential oil clary sage

[Connemmara]

am using sleeping tablets - obviously not working - you are right I am off the alcohol but have been replacing it with sweets. would that do it. thanks for your answers

[tinkerbell23]

connemmara....i SWEAR by this temple balm from the shop called lush?? comes in a little lip balm like tin at the counter...purple label....and u rub it on ur temples and pulse points on ur wrist....mabye it was in the mind...but i swear i had to stop using it for a while because i was struggling to get up! haha!! also i have given it to several people who LOVED it and asked for more...my gran, boyfriends mum, friends and their family!? might b worth a try only aroun 3 pounds???xxxxxxx good luck

[Connemmara]

Tinkerbell would I be able to buy that - ie Hollands & Barretts eg

[Connemmara]

I have looked on the lush shop site - it seems to be called dream time balm

[snags]

Get yourself a copy of the film 7 Pounds... that should send you off in no time...

[Connemmara]

thanks snags - neeed subtitles for movies as I am deaf.