Hay Diet

[smurfchops]

I am trying to cut down on my bread, potatoes, carbohydrate foods, is there anything I can have instead of my lovely toast in the morning ... and is cereal carbohydrate ? Where can I find a detailed list of Hay Diet foods I can/cannot eat at the same time? Thanks all

[daffy654]

http://www.haydiet.co..._vs_carbohydrate.html

Sounds like a complete load of rubbish to me but it is your choice to follow it :)

[rowanwitch]

lower carb options for breakfast, eggs bacon soya flour pancakes with lemon and sweetener

[TopKat]

Just noticed your post! I can thoroughly recommend this diet as it worked for me and is really easy to stick to (once you get over your carb cravings!). Yes, there is carbohydrate in cereal - it's essentiall ALL carbohydrate - so that's out. I tend to have things like scrambled eggs, bacon, cheese omlette etc for breakfast. Takes a bit more time to prepare, but really fills you up. And if you cut out the carbs, you will lose weight - and gain health and energy. For a helpful guide about the diet (what to eat and what to avoid) this website is really good http://www.dietdoctor.com/lchf
Good luck!

[smurfchops]

Thanks TopKat, that's a really helpful website.