5am then up to 6am (have to wake up gradually) when I get up to get two buses into work, usually in work by half 7 and so much easier and quicker earlier on before it gets busy.
i've been wondering this myself . not being a morning person i like to squeeze out every last available minute of sleep ... set alarm for 7.10 but sometimes don't get up til 7.30 ..have to have son at school for 8.45 and me to work by 9.15 so should get up earlier really.
work colleagues including ones without children tell me they get up at 6 or even earlier!!!
Alarm is set for 6:15 but I don't get up until 7am. I'm not very good at getting up in the morning and need to hit snooze several times. I very much dislike being woken by an alarm.