I've been taking a 1000mg(NOT less) of Evening primrose Oil. I started a few years ago and took a capsule every day. The symptoms totally disappeared and I , foolishly, stopped taking the EPO. Silly me. The symptoms returned so I had to start again. The symptoms went away again and I eventually and gradually got the daily intake down to one capsule twice a week. That's all I now need to keep the symptoms at bay. I KNOW if I stop taking the EPO it will all flare up again.As I say, it's now been quite a few years and, touch wood, all is ok now. I wish you good luck with yours adik. xx