I'm really having trouble sleeping and been told that such things as bananas, yoghurt and even turkey are things that help you relax and go to sleep. So far they haven't helped much. I know that...
This is on behalf of my mum, i have posted before about this but its still ongoing and the docs dont help, she was on statins a while back and had to stop them due to muscle pain and other side...
Anyone been diagnosed with this. I dont go to bed late 10pm ish, sometimes wake up early hours toss and turn eventually go back to sleep, up at 6am for work on a building site, normally awake at 6am...
I think Mr Tiggs has started suffering from sleep apnea. He comes to visit once every fortnight when he's not working and last night his snoring pattern was different to normal. Normally his snoring...