A friend of mine recently found out that she is pregnant. Shortly before becoming pregnant, she started doing yoga. I told her that she has to be more careful now, and might not be able to do all of...
Are there any good yoga poses that you can do, for whenever you might have only about 15 minutes? I don't always have a lot of time, but I want to sneak in a workout whenever I can.
I've found that as I work my yoga routines, the music can be very relaxing. What is some other good relaxation music that I could listen to throughout the day?
