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DanicaDoodle

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DanicaDoodle

Decrease Calorie Intake

How do I reduce my calorie consumption from 2000 calories to 1500 calories and then further down to 1200 calories? I also need to maintain proper macros of around 90g protein, 105g carbs, and 47g... ...
21:40 Mon 22nd Jul 20249 answers, last by piggynose 08:16 Tue 23rd Jul 2024
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DanicaDoodle

How To Increase Protien Intake

I am trying to increase the amount of protein I consume in a day and was wondering if there is a good protein powder for coffee. I already have one protein shake daily for my afternoon snack, and... ...
23:24 Wed 10th Jul 202410 answers, last by Old_Geezer 09:20 Fri 12th Jul 2024
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DanicaDoodle

Two Meals A Day

Is it okay to eat only two meals a day? With work, I can't seem to manage to eat more than twice a day: once before work around 1 p.m. and then again when I get home from work at 11 p.m. 
17:15 Tue 18th Jun 202414 answers, last by Hopkirk 22:10 Tue 18th Jun 2024
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DanicaDoodle

High Protein And Fats Breakfast

I am looking to start decreasing my carb intake as carbs are not the best for my body type. This means I need ideas for breakfasts high in protein and fats, as that is what I find helps keep me... ...
17:47 Wed 21st Feb 20249 answers, last by pastafreak 17:11 Thu 22nd Feb 2024

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