How is everybody tonight ?

[mrknowall]

Have you all done your exercises ?
Had your five a day ?
And drank 2.5 litres ?

[mrknowall]

As ive mentioned in the past i keep getting nutters,
She didnt seem like a nutter though but i have a lot on my plate at the mo.
I must admit i had a lot to drink last night and stayed late at the pub.She will be out again

[mrknowall]

Just a guess was i right ?
Only i asked you the other day y r u home early and you said it wasn't early.
So i took it you work around 5 hours

I was going to go to the gym first but i over did it last night im hurting in parts.

[bigmamma]

Yes indeed sleepy , there are worse things to be drawn to than here , lol . My mouse seems to find its own way to my favourites and click on AB . x :-)

[sleepyj]

its very addictive . help me some one lol .could be worse could be out on the man hunt :) i wish !!!

[sleepyj]

thats my time for tonight guys have fun byeeeeeeeeeeeeee xxxxxxxxxxxxxx

[mrknowall]

Night sleeps im not staying much longer xx

[bigmamma]

night sleepy x

[wiggal]

ummm, i had 2 little bottles of water today, no exercise (i have a thing about the stairs at my work so use the lift)
and im waiting for my pizza takeaway to arrive!

[mrknowall]

Every little counts by walking up the stairs.
Shame on you having a pizza i bought a curry at about 2 this morning dont no y when i got home i wasnt hungry lol

[mrknowall]

Right im off to get some sleep so night all xx

[bigmamma]

night mrknowall , x :-)

[mrknowall]

xx

[redhead23]

oi oi savoloys i been watching apprentice what a ;load of rubbish tonight , i have a very bad head how is mr know ?

[ummmm]

wiggal....are you talking to me? :-)

[red~bez]

Evenin folks......x

Yep mrk ......
Excercises done (god this glass is heavy)
Had my five today (cigs)
2.5 litres!!!!....bit stingy that mrk......I'm on me 3rd litre of cheap cider....

;-)