ChatterBank3 mins ago
Insomnia
11 Answers
My friend has just rung me up saying he can't sleep. he asked me if i knew away he could get to sleep but the oly way i could think of was tablets. I agreeded to calling him back later.
Please can you give me some suggestions. Thanks in advance.
Please can you give me some suggestions. Thanks in advance.
Answers
Best Answer
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For more on marking an answer as the "Best Answer", please visit our FAQ.you can get herbol sleeping tablets...Lavender oil is good - you can get the oil and pop a few drops on your pillow, I find this a bit heady so I get a sleep spray - radox do a good one, and so do avon, they contain lavender oil and cammomile oil....must do something as I've been known to sleep through alarms.
Well, i don't know about me waking him up but rather him waking me up!
He rang me this morning at about 4AM. To cut a long story short he said that 'after trying some of your suggestions out i had the best nights sleep in a long time'. He asked me to give you all stars but i've forgotten how to do it, apart from the link next to the posts witch doesn't work.
He rang me this morning at about 4AM. To cut a long story short he said that 'after trying some of your suggestions out i had the best nights sleep in a long time'. He asked me to give you all stars but i've forgotten how to do it, apart from the link next to the posts witch doesn't work.