50 sit ups in two days

[WhiteBear]

gosh i can feel the pain in me stomach already!!! flat tummy here we come!!

[WhiteBear]

just done another 30 sit ups, now i feel dizzy and sick!! :-S

[boxtops]

there is a saying about Too Much of a Good Thing.......

[carlton23]

Rupture next!!

[daffy654]

Sit-ups won't give you a flat tummy. You need to lose weight to get that effect, the sit-ups may tone an already flat tummy....although crunches are considered to be better and more effective for toning the abdominal muscles.

[Androcles]

50 sit ups in two days, so does that mean each sit up takes 57.5 minutes each?- No wonder you ache! LOL!

[mollykins]

Crunches are better and what i do, for two minutes (only 1 when i started) is lay flat with your arm almost like doing press-ups and lift your body up with only your stomach and back muscles, with a little support from your arms. It works, i've lsot an inch off my stomach since the end of january, and thats without dieting or any extra exercise other than biking to school and badminton once a week.

[bigfoot3000]

Whitebear some really effective stomach exercises at home are crunches, reverse crunches leg raises the "Plank" and "Sideplank" just google these exercises keep your meals small and lower your calories and you'll thank me before summer!