Lentil, Mango And Spinach Dahl

[Vagus]

The co op very kindly send me recipes from time to time and they sent me this one last week.  Making it tonight, hope it turns out as tasty and interesting as it sounds😋

[Old_Geezer]

...every...

[pastafreak]

O_G...I follow a program where I do either carb or fat meals.

A carb meal would be something like this meal, or a veg curry...or a jacket potato with lower fat cheese. A fat meal is any and all animal protein including full fat dairy, eggs, meats...plus all above ground veg, particularly leafy greens. The theory being that carbs stimulate an insulin response, and insulin is known as the fat hormone. With fat meals, the body will burn the fat first. It's worked for me for over 10 years.

[Old_Geezer]

Thanks, but I've recently become less concerned about fats, or most of them at any rate.  I'm more concerned about blood sugar level and nipping it in the bud before it causes proper problems. Thus the carb counting. (My weight hasn't been that bad ever since I had Covid just ovef a year ago, and ate very little for two weeks.)

[Old_Geezer]

...over...