Quorn and the GI Diet

[Eeeek]

Does anyone know whether i can eat quorn on the GI diet? And if so can i eat it freely and in any format? I know most protein is "green light" food but as a vegetarian chicken and other meats are no good to me so i am struggling a bit! any help and advice much appreciated. I wasnt sure where to list this question so its in a couple of categories & i apologise if that upsets anyone! Thanks in advance

[Scarlett]

I don't know exact;y, since I am not following that diet, but Quorn is a good source of protein, especially if you are cutting out chicken and fish etc. It is also low in fat, yet filling- which I think is the GI diet principle? I would say YES, eat the Quorn pieces and mince, but avoid anything more "processed" than that- such as Quorn tikka masala or curry.

[Eeeek]

Brilliant thanks! Thats just what i wanted to hear.