I am looking at eating more healthy and was wondering if it’s ok to eat the same thing for breakfast and lunch daily? Breakfast would most likely be a protein shake daily and lunch would be a salad...
I am wanting to be 110 lb and right now I am 165 lb. Is it ok to eat the maintenance calories for my goal weight in order to help me lose the weight? This means that I would be having to eat between...
I work a job that has me working 12hr days. I get two 15 min breaks and one 30 min break. There is not always a chance to go and buy food. I tend to eat just before I leave for work and I seem to...
I am trying to figure out how to plan my day and would like to figure out how much time daily should be spent doing physical labour and my job. This means things like cleaning, cooking, organizing and...
I work at a restarant and commute to and from work. The thing is that my commute is all up hill on the way to work but down hill home. I am not sure how I should dress in order to best suit the...
I am trying to figure out what things should be done daily and such in order to have a well fulfilled life. I don’t just want the basic things but also other things that are a good idea to do daily. I...
I want to start working out up to 5 days a week. There is time in the afternoon I have that would be perfect for this up to 3 hours. Any good ideas? I am down to do anything you suggest, as I have...
I just moved into my first apartment by myself after moving out of my parents place. I don't know how to keep the place in order and be motivated to clean/tidy based on my schedule. Right now I work 6...
Monday - Pasta
Tuesday - Mexican
Wednesday - grill night
Thursday - take out
Friday - pizza
Saturday - salad
Any leftovers from each of those nights will be used for lunches the next day....
I am wondering if it’s OK to do things at the same time every day. This means that if something overlaps with a thing on my schedule the least important thing will be completely skipped for that day....
I am trying to find the best solution for my busy schedule to plan meals and snacks for one person. I do not know how many meals/snacks I should have in a day as some days I tend to snack all day, and...
I was wondering how people manage to fast and only eat one to two meals a day. I want to start not eating or consuming any calories after 5 pm. What is the best action plan for that? Also, what time...
I work at a job that is right now 5 pm - 10 pm, and I need to know what would be the best way to sort out what meals I should be having (breakfast, lunch, dinner, snack?) and when. I don't usually get...
