i am getting really down about my body. i am slightly underweight, nothing major but it wouldn't hurt for me to gain a few pounds. however, my stomach is really fat. i can't even find jeans to fit me...
i go to the gym 4 times a week and work various heavy weights on diffent groups ofthe body one each day e.g legs one day arms the next everythingis going fine and i am sowly growing muscle,BUT I have...
I'm not anorexic or considering becoming anorexic, but someone asked this question and no one knew the answer. How long would it take for the body to start using up its own fat and muscle tissues, and...
Has anyone any idea what the "secret" is that they are going on about in those links to the right? You know, "How body builders get ripped"; "How to lose belly fat" etc. Is there anything in them...
I am not overweight at all and i am not fat at all. But i HATEHATHATE my body shape. I have wide legs and a big bum that is out of proportion to the rest of my body. If im not in school or not going...
i'm struggling to lose weight, i have an excess of 2 stone, and for the last 4 weeks have cut my calories to 1350 and upped my excercise. before i was doing 8000 steps a day, now i do my normal 8000...
I need a diet that is god for fat loss only and minimises lean body mass loss if anyone knows one! I am an amateur body builder and I am scared of losing all my lean muscle that I have worked hard at...
I would like to find out what my body fat % is - does anyone know how I can do this? Or if anyone can help? Perhaps you are a personal trainer who has the facility? I'll buy you a drink in return (or...
I am a 30 year old male who works out 3 or 4 times a week cardio, weights and has a good diet. As my goal in to acheive a 6 pack before I'm 31 I am trying to drop my body fat by doing more cardio but...
I have been on a diet since January and weighed myself on Boots scales and I am finally in a healthy weight range and my BMI is also now healthy. I am however a little confused as they also measure...
Odd question - Do breast implants affect body fat percentage if taken on one of the electronic scales? I am thinking they must as a current passes through your body. Does anyone know for definite?
I have just treated myself to an early xmas present of a fitbit and the aria scales, now my bodyfat was 40.5% this morning according to the scales, I'm not what you would call obesely overweight I'm...
I am a regular gym goer, usually just go for some weight training. Had a go on a body fat calculator yesterday, and was quite shocked to find out that acording to this machine, my body fat is over...
