I have recently 'cleaned up' my diet and I do about 15-20mins a day of simple stretches and exercising. I feel I never have the time/enegery/motivation to go for a run or anything like that., but is...
Hi people, im not usually on this thread but in the last five or six months i have noticed that i have grown more around the middle, im not usually a vein person but i have always been slim and happy...
is there anybodybuilders that now how to get more veins or what supplments to take to help them appear more i now that it the low body fat and the pump wat makes them show i just want to no wat...
A male mate has found his face getting chubbier in these his middle-age years, yet the rest of him is in reasonable shape and he exercises a good amount. He asks if there's anything he can do to slim...
Ok we all know it's some load of bull trying to get us to sign up etc etc. Anyway the headline on this ad says something about a food never ever to eat. My curiosity got the better of me, anyway when...
And only 9% body fat. I know it doesn't appeal to me.
https://www.menshealth.com/uk/weight-loss/a38232051/50-year-old-transformation-ultimate-performance/...
I've got fat thighs that are out of proportion to the rest of my body. I've been doing squats to combat this, but it seems that I am only exercising the front of my thighs. Am I doing the right...
<FONT color=#3333ff>Through all of Jan, Feb, and the frist two weeks of March I have drank Alcahol every weekend, And not just a little bit... every Sat with a new group of friends I have got my...
Given a couple of questions asked below it seems that when calories are cut the body does burn fat first then muscle then organs then death etc etc. Why then do Gym instructors and assorted...
Three weeks ago I started a healthy eating plan and finess regime.I use my wii fit evert morning for one hour, a combination of step exercises, muscle training, yoga, jogging etc. I am losing 1-2...
I am 11 years old and about 4.7 tall. 5 weeks go i weighed 4.8 st and now i weigh a shocking 6st! my stomach sicks out so so much, but before it was completely flat! i have seen other phsycal changes...
I'm not even fat, but my family considers me to be overweight and forces me to exercise so that I get thin. It's almost like they hate that I have a healthy body image and is trying to change that by...
I am going to start building up my muscle. I have trained before but never had any result, this i found out was becuase i was not eating enough. so i am goign to start my routine with supplimets to...
does anyone know how to get rid of the fat on the lower back? i've lost some weight, and i'm pleased with my body a part from some fat on the bottem of my back
