fruitsalad, I know exactly what you mean (and your name now makes me laught if you say you don't like fruit!)
I love bread - but it's just not good for me and I know it contributes to my weight. You have to stop eating it with your evening meal - it's really not necessary. Bread is a habit (tell me about it) - I'd often get a slice of bread and butter about now in the evening, just because I felt like it. Felling "hungry" is a habit too - you don't have to eat when you are hungry. Get walnuts, pumpkin seeds, non-fatty nuts - carrots to chew on, anything like that. Make sure you are drinking enough too - I know I don't - and the body sometimes says it's hungry when what it really needs is a drink. You don't need bread every day - I'm beginning to wean myself off it.