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Health & Fitness

Welcome to Health & Fitness. Here you can ask questions about fitness, healthy eating, gym workouts, ailments and other topics relating to physical health. Please read our disclaimer below before you post a question.

Disclaimer: The information provided here should not replace the advice of a medical professional or be used for "definitive" diagnosis. If you are in need of medical attention please contact your GP or out-of-hours doctor, if you need help finding this information, please visit this page

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Meadoway
Anybody had any experiance of banding. In particular what was it like for a few days after the procedure? Les...
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fliptheswitch
Afternoon all, For the past few years, my knees have been really achey and "creaky". This only really happens in the morning, but has got worse recently and now my ankles feel the same! When...
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joggerjayne
Well, I've been doing a new butt exercise. You lie on your back on a bench, with your head towards the cable machine. You set the cables about half way up. You put your legs in the air, in like a...
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carlton23
I`have just heard on the radio that from today a drug which was given to the terrorist whom blew up the aeroplanee over Scotland, and gave him years of extra life becomes available in Britain from...
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mazzywoo
Hi everyone. I am having awful feelings of anxiety first thing in the morning as soon as wake up. I know the reason but it doesn't make it any easier to go through! My best friend has terminal lung...
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honey33
was thinking of stop using my before pregnancy multi vitamins and trying a vit complex as ive heard this can lengthen the second half of cycle as its meant to be good for hormone balance and maybe...
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Marijn
How do you manage PMT? I get a bit of sadness (for no reason), before the irritability bit. I was wondering if anyone had any good, tried and trusted ideas to combat the temporary sadness bit. Thank...
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sherrardk
My children have just finished their tea and as I was wiping thing #2's hands I noticed the skin on the fingers of one hand have gone all wrinkly (as if he has been soaking in the bath). Should I be...
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madmolly
What duration and level do you use?
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dennisb66
Is it safe to take Rosehip 2000mg vitamin capsules alongside Gabapentim and Zomorph pain killers.
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rsvp
for the past three/four weeks have been having slight pins and needles in left arm - sometimes it feels cold and have slight crampy type pain going into ring finger - have recently had surgery on my...
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ruthandsam
Can someone tell me if the following exercise regimen is as effective as going to the gym 2 x 1 hour sessions a week of CV and weightlifting exercise. I'm thinking of changing to the following so that...
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Jan1957
I was unable to sleep last night due to a really bad tingling sensation in both hands and feet which has continued all morning. Last night I took my usual medication for high blood pressure and...
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tooj
Since having an operation on my broken ankle I have been unable to walk far and I am applying for a blue disabled car badge. . I get pain and my foot does not bend as it should so I can only walk...
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fabsec54
I'm not sure if this is the right question to put to Sqad or not. I am 45 years old and have enjoyed reading since being very small. However, over the last year or so I have found that, to make sense...
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tamborine
size of pea in daughter's armpit, it doesn't move. Mammograms dont do pits, do they ?
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shivvy
I had a physiotherapy appointment today and the physio used traction on me ie lying flat with legs raised and 18kg weight attached via a machine to a belt around my hips for 10-15 minutes. After I...
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queries
Does anyone have any positive suggestions for coming off Prozac - I'm on 20mg a day and would like to reduce but not sure of the best way - every other day or once a week?
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vallaw
Having reached the great age of 66, I have been offered a free seasonal flu vaccination. Should I accept?
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honey33
hi everyone... after 3yrs ttc i have only just realised i have a short luteal phase of just 12 days with 3 days spotting prior to this.... i had a mc in july after finally concieveing on clomid but...

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