Amara Member Profile in The AnswerBank

Is rye bread better?

Just wondering... i love bread, and have recently discovered german rye bread. It has sunflower seeds in it and is a really nice alternative to stodgy normal bread. But is it better for me than normal...

tlcw

Protein

So what foods give you protein, are any vegetarian?

ChampagneMan

Giving up smoking

Im hardly a smoker. Just the occasional puff. Infact I gave it up completly about 7 months ago. But the urge still remains. Especially when im having a few drinks. Any solution to keep away from the...

whitbybabe

Reflexology-does it work ?

I suffer with lower back pain and have done all of my life.Painkillers help but I don't want to take them all of the time as they upset my stomach.Want to try reflexology but I am a bit sceptical....

willa

Help me burp

I've just been diagnosed with acid reflux/GERD and I need to induce some burps. One of the symptoms is a severe buildup of pressure in the chest just after eating - it feels like a log jam in there....

Linda51

The best diet

Whats the best diet. I'm going on holiday in five weeks and would just like to lose a few pounds, I've done slimming world but have come to a stand still. I would like to try to find one that I could...

stylinsam

hoildays

right bit of a funny Q but, next year me and my bf are planning to go on holiday, the thing is. he doesnt like flying and the only way hel go abroad is on a ferry!! (and i hate the sea!!) so thats...

blondegirly

olive oil

is it true that you are not supposed to fry with extra virgin olive oil?

sandrajo

Advice please....

I was seeing a Psychologist for just under a year and thought that I was fine and had sorted out my problems, but recent events in my life have made me feel the way I had been feeling for me to see...

Headless Rat

Healthy Living

Does anyone have any tips for incorporating lots of small changes into one's lifestyle to make it that extra bit healthier?I'm trying to take care of my insides a bit better but I find it hard to...

Scotman84

Diagnosis

Just been diagnosed with Clinical Depression - got pills but what else can I do?

asteroid99

Cook book

Can anyone recommend a good, simple, everyday cookbook? I'm trying to eat more healthily - using fresh ingredients - but don't know how to cook many things.

gambler

black coffee vrs white coffee

is there a difference in the way caffeine is absorbed into the body between black and white coffee?

informashun

whats in it?

i would guess that the biggest selling items by a mile are beer and lager, i refer to their contents. s why is there no info abvailable like how many cals etc are in which? it must be easy to do...

soprano76

whats your favorite song.....

i mean if u was 2 listen 2 1 song b4 u died ....(perish the thought) but ...what would it be???...??

petes_dragon

first day at nursery

Hi, I just wanted to tell everyone that it was my son's first day at nursery today, and he absolutely loved it and is dying to go back tomorrow!! He was a bit apprehensive this morning, but once he...

vinrex7

Fat loss

Can someone give me a rough idea of what is best to eat to help me loss fat. and what exercise is best for the same and hoe often should i do the exercise? cheers in advance.

Pisceangirl

Bad memories

I had a really bad relationship which I broke off last December, where I was emotionally abused (mind games, making me think I was a bad person/going crazy, manipulating me, controlling me & my...

ali_alic

Steve Irwin's death - sad but who thinks it was inevitable??

Greedyfly

Fitness - Yoga/Pilates

Hi there, I have just started a new job which in turn will bring alot more stress, I have had depression on & off for most of my life and cope without medication. I do not exercise and feel that I...

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