I am very thin(size 8) but I need to lose weight.As a size 8 will it be dangerous to lose anymore or can my body cope with being a few stones lighter.I need to lose the weight cos I got a modelling...
I have just recently lost 1 stone in weight after being over-weight! what I am wondering is when I loose more weight will the excess skin still be there and never go away or is it just a case of...
can anyone give me any tips on how to lose weight ? i have cut out most things like fats ,sugars ect eating less iam 58 and over weight by about 2st my gp just tells me not to worry but i do ,i try to...
i cannot lose weight ...im 2 stone over my normal weight...i eat sensibly..salads..high protein foods...drink no more than 8 pints per week..i work as a scaffolder foreman and so burn enough calories...
I went to the Drs this morning and he measured and weighed me - I'm 5.11 and weigh 13 stone exactly which, according to his little chart, gives me a BMI of 25.4 and therefore I'm officially...
I want to loose weight I go gym Mon Tue Wed early moring, I dont eat anything except warm water, lemon juice. 15mins strech, I do 30 mins weights To use up any Glycogen in the body, as resistence...
I have recently 'cleaned up' my diet and I do about 15-20mins a day of simple stretches and exercising. I feel I never have the time/enegery/motivation to go for a run or anything like that., but is...
Hi people, im not usually on this thread but in the last five or six months i have noticed that i have grown more around the middle, im not usually a vein person but i have always been slim and happy...
And only 9% body fat. I know it doesn't appeal to me.
https://www.menshealth.com/uk/weight-loss/a38232051/50-year-old-transformation-ultimate-performance/...
I've got fat thighs that are out of proportion to the rest of my body. I've been doing squats to combat this, but it seems that I am only exercising the front of my thighs. Am I doing the right...
Given a couple of questions asked below it seems that when calories are cut the body does burn fat first then muscle then organs then death etc etc. Why then do Gym instructors and assorted...
Three weeks ago I started a healthy eating plan and finess regime.I use my wii fit evert morning for one hour, a combination of step exercises, muscle training, yoga, jogging etc. I am losing 1-2...
I am 11 years old and about 4.7 tall. 5 weeks go i weighed 4.8 st and now i weigh a shocking 6st! my stomach sicks out so so much, but before it was completely flat! i have seen other phsycal changes...
i am getting really down about my body. i am slightly underweight, nothing major but it wouldn't hurt for me to gain a few pounds. however, my stomach is really fat. i can't even find jeans to fit me...
i go to the gym 4 times a week and work various heavy weights on diffent groups ofthe body one each day e.g legs one day arms the next everythingis going fine and i am sowly growing muscle,BUT I have...
I'm not anorexic or considering becoming anorexic, but someone asked this question and no one knew the answer. How long would it take for the body to start using up its own fat and muscle tissues, and...
